Plaque is a sticky substance that can build up on teeth and gums as a result of saliva and leftover food. This sticky material contains a lot of bacteria that can cause infections in the gums, leading to gum disease and tooth decay. Gingivitis is the earliest stage of gum disease, which causes inflammation, tenderness, swelling, or even bleeding in the gums. Here’s how to help protect your oral health against gum disease.
5 Tips to Keep Your Gums Healthy
1. Use a Therapeutic Mouthwash
If a mouthwash does not eliminate the bacteria linked to bad breath, its advantage is merely cosmetic. A therapeutic mouthwash, on the other hand, contains active ingredients designed to manage conditions such as bad breath, gingivitis, plaque, and tooth decay.
2. Brush Your Teeth After Each Meal
Brush your teeth after every meal to remove plaque and food particles between your teeth and gums. Scrub your tongue with your toothbrush to remove bacteria. Your toothbrush should have soft bristles to avoid damage to your gums. You should also consider a battery-powered or electric toothbrush, as they reduce plaque more than manual brushing.
3. Get Regular Dental Cleanings
Seeing a dentist regularly will help you detect gum disease early before it becomes more serious. Professional cleaning is necessary to remove tartar, and any plaque you missed during brushing and flossing can be removed.
4. Stop Smoking
Smoking has a high correlation with gum disease, providing yet another reason for smokers to quit. The Centers for Disease Control and Prevention (CDC) reports that smoking weakens your immune system, making it more difficult to fight infections like gingivitis. Smoking also makes it harder for your gums to heal once they’re damaged.
5. Use Fluoride Toothpaste
One mineral that helps keep teeth and gums healthy is fluoride. Fluoride remineralizes weak enamel and increases dental enamel’s resistance to acids, both of which contribute to cavity and gum disease prevention. It also aids in preventing the growth of bacteria.
Schedule a Dental Appointment in Milwaukee, WI
Preventing gum disease requires you to consistently follow good oral health practices. Hampton Dental Associates in Milwaukee can help ensure your teeth and gums remain healthy with professional cleanings and other dental services. Call (414) 464-9021 or schedule an appointment online today.
